Therapy that helps you unmask your authentic self to embrace the life
you truly want.

Therapy that helps you unmask your authentic self to embrace the life you truly want.

Online therapy for adults who struggling with anxiety, depression and ADHD
related stress in Atlanta, GA I ONLINE ACROSS GEORGIA

Contact Me

Individual Therapy

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ADHD Peer Support Groups

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Virtual Body Doubling

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Wellness Workshops

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Speaking Engagements

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Individual Therapy ♦ ADHD Peer Support Groups ♦ Virtual Body Doubling ♦ Wellness Workshops ♦ Speaking Engagements ♦

After Years of Putting Others First

You may feel stressed, frustrated, and unsure what to do next. Although you were able to push through before, everything feels heavier and harder to handle now. Since you learned early to put yourself on the back burner, practicing self care feels selfish and unproductive.

Instead, you suffer in silence and use unhealthy habits as false escapes to temporarily numb the pain. You may find yourself stuck in a cycle of doom scrolling on your cell phone, avoiding others like the plague, neglecting daily responsibilities and feeling worse as the days go by.

Over time, this can affect your ability to focus, connect with others and complete tasks without feeling overwhelmed.

A woman with curly hair sitting at a table, with her eyes closed and hands pressed together in front of her face, appearing to be in deep in thought.
A woman sitting at a table with a magazine, a coffee cup, and a smartphone, holding her head with her eyes closed, appearing stressed or overwhelmed.
A man sitting on a gray couch with a distressed expression, hand on his head, in a room with a bookshelf in the background.
A man wearing a straw hat sitting at a cafe table with his head resting on his hand, looking down and appearing upset. There is a beverage with a straw on the table beside him.

The Pain You Hide

✔ So sad and tired that getting out of bed is exhausting

✔ Perfectionist paralyzed in planning but cannot execute

✔ Intense emotions that take you from 0 to 100 real quick

✔ Constant fear that causes avoidance, anger and irritation

The Pain You Hide

✔ Feels like you’re drowning in tasks with no support

✔ Worry too much about what will happen in the future

✔ Going through the motions with little interest or effort

✔ Replay conversations in your head leading to self doubt

If this sounds familiar, you’re not alone.

You have done the heavy lifting,

often without a break to lighten the load.

You have done the heavy lifting, often without a break to lighten the load.

At Authentic Living Therapeutic Solutions, we can help you unpack overwhelming thoughts, sort out your needs and build healthy habits to make life easier to carry.

Logo of Authentic Living featuring a stylized person with outstretched arms surrounded by blue leaves, with the words "Authentic Living" and the tagline "The Therapeutic Solutions" underneath.
A man with short dark hair and a gray t-shirt standing indoors next to a large window, looking out contemplatively with his arms crossed.
A woman with curly hair is sitting and wiping her nose with a tissue while another woman, wearing a blue outfit, is comforting her by holding her shoulder.

Common Reasons Adults Reach Out

Many adults were raised in an emotionally immature family because past generations lacked mental health awareness and healthy coping skills. In these environments, children received the backlash from highly critical caregivers who controlled everything but their own emotions.

As a result, they learned to maneuver in unpredictable environments and confused survival for safety. Those survival skills that once protected them are vicious cycles that affect daily life.

You May Notice:

  • ADHD and executive dysfunction

  • Difficulty setting boundaries

  • Emotional overwhelm

  • Depression and low motivation

  • Self doubt

  • Perfectionism and self criticism

  • Anxiety and over thinking

  • Burnout

Many adults were raised in an emotionally immature family because past generations lacked mental health awareness and healthy coping skills. In these environments, children received the backlash from highly critical caregivers who controlled everything but their own emotions.

As a result, those children learned to maneuver in unpredictable environments and confused survival for safety. The survival skills that once protected them are vicious cycles that affect daily life.

Common Reasons Adults Reach Out

You May Notice:

  • ADHD and executive dysfunction

  • Difficulty setting boundaries

  • Emotional overwhelm

  • Depression and low motivation

  • Self doubt

  • Perfectionism and self criticism

  • Anxiety and over thinking

  • Burnout

What Change Can Look Like

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01. Starting

When people start therapy, they may feel nervous with an unfamiliar person and hesitant about change.

Woman sitting on a pink couch with a laptop, wearing wireless earbuds, in a cozy living room with a wooden cabinet, plants, and a lamp.

02. Building

As the therapeutic rapport is built, people feel relieved by naming their stressors and setting goals for their true desires.

A man with short dark hair, beard, and tattoos on his hands, wearing a teal long-sleeve shirt, sitting on a couch in a bright room with large windows.

03. Thriving

After some lifestyle adjustments, people become more confident and empowered to thrive on their mental health journey.

Progress in therapy is a cycle of growth and setbacks, not a straight path.
However, the goal is progress not perfection and your participation determines your success.

Start Your Progress
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Meet Meagan Harrison, LCSW, ADHD-CCSP

Meet Meagan Harrison, LCSW, ADHD-CCSP
Meet Meagan Harrison, LCSW, ADHD-CCSP
A woman with short curly hair wearing pink glasses, a red patterned blouse, a colorful plaid jacket, earrings, and a blue watch, smiling and sitting indoors near a window.
A woman with short curly hair wearing pink glasses, a red patterned blouse, a colorful plaid jacket, earrings, and a blue watch, smiling and sitting indoors near a window.

Hi, I’m Meagan and I support adults in Georgia struggling with anxiety, depression and ADHD feel calmer, sleep longer and focus more on what matters.

My style is direct, solution-focused and grounded in empathy. I offer relatable interactions that encourage, empower and educate Clients so they can take their lives to the next level.

I am Licensed Clinical Social Worker and an ADHD Certified Clinical Service Provider with over 10 years of mental health experience. I use clinical training and lived experiences to transform people pleasers into cycle breakers that disrupt generational trauma to heal themselves and others.

Clients that work with me often appreciate my ability to provide tools to match their problems so they can feel relief sooner than later. They also enjoy the way I use shared laughter to build trust, reduce stress and reframe negative thoughts.

How we can work together

Choose the support that best fits your needs.

Individual Therapy

Looking for collaborative, one-on-one treatment?

I offer online individual therapy to adults in Georgia who are struggling with depression, anxiety and ADHD and are ready to build the skills and support needed to manage life’s challenges.

Depression therapy

01

Depression

When you don't have the energy to do anything so you stay in bed all day, you feel nothing and everything at the same time. Together, we can re-engage with the self care you need, the ones you love and the activities you enjoy to stop the downward spiral.

  • Improve mood & motivation
  • Increase energy & enjoyment of life
  • Reconnect with support system
  • Boost overall well-being
Learn More →
Anxiety therapy

02

Anxiety

When your nervous system has been on high alert for so long, overwhelm feels normal. Together, we can slow down the cycle, befriend the body’s signals, and rebuild a baseline of calm that doesn’t depend on everything going right.

  • Sleep & racing-mind support
  • Cultivate a regulated nervous system
  • Challenge negative thinking
  • Recognize & reduce triggers
Learn More →
ADHD therapy

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ADHD

When you have raw dogged life without the right support, you constantly compare yourself to others and feel like a failure. Together, we can explore your neurodivergent mind and implement skills for you to stay regulated enough to get your life back on track.

  • Enhance Executive Function
  • Develop emotional regulation skills
  • Learn life hacks for motivation
  • Soothe inner critic & self doubt
Learn More →

Support Beyond Therapy

Looking for community outside one-on-one therapy?

I host ADHD peer support groups, virtual body doubling, wellness workshops and speaking engagements that
turn mental health into something practical, communal and human.

ADHD Peer Support Groups

01

ADHD Peer Support Groups

An online space where people with ADHD share commonalities, provide support, learn coping skills, and decrease isolation. These seasonal groups allow members to tackle real issues in a supportive environment.

  • Feeling understood & connected
  • Increase accountability
  • More confidence, acceptance, hope
  • Reduce shame & self blame
Learn More →
Virtual Body Doubling

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Virtual Body Doubling

A structured support service where we meet on Zoom to improve executive functioning. The presence of another person bridges the gap between intention and action.

  • Increase focus & motivation
  • Support with task initiation
  • Motivational accountability
  • Reduce overwhelm & isolation
Learn More →
Wellness Workshops

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Wellness Workshops

Opportunity to learn, reflect and grow from meaningful discussions. Participants gain strategies to improve their mental and physical well-being to sustain a healthier, more balanced life.

  • Increase awareness & understanding
  • Develop healthy lifestyle habits
  • Foster connection in community
  • Manage stress & prevent burnout
Learn More →
Speaking Engagements

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Speaking Engagements

Presentations that educate, inspire and create impact within a group, organization or community. Members gain knowledge, insight and practical tools to facilitate organization wellness.

  • Enhance resilience during change
  • Reduce burnout and stress
  • Raise awareness of key topics
  • Inspire personal & career growth
Learn More →
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Here’s How Therapy Works

01

Contact Me

Schedule an intake to see if we’re a good fit as therapy is a life changing journey of personal growth and commitment.

Intake Paperwork

You will receive intake paperwork to complete which helps me understand your unique background and needs, and guide sessions accordingly.

02

Intake Session

In our first appointment, we will discuss the therapeutic process, gather information and create goals to begin treatment.

03

Therapy Sessions

Each session is an opportunity to explore your thoughts, feelings and actions in a safe space that allows you to show up, be open and trust the process.

04

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It’s Time to Show Up for Yourself and Live True!

You don’t have to continue destructive patterns that no longer serve you well.

We can help you understand patterns to change them and to release the constant shame from having them. Let’s gain the clarity and support you desire and deserve.

Schedule Today

“You are allowed to outgrow people, places and things that don’t align with your authentic self.”

— Meagan Harrison