ADHD Therapy for adults in Atlanta, GA I ONLINE ACROSS GEORGIA
Helping adults understand their neurodivergent mind, regulate emotions
and improve executive function towards
a more structured, manageable life.
Are you struggling with a dysregulated
mood and motivation?
ADHD can make every aspect of life hard to handle.
Living with ADHD can create a belief that you’re not good enough, cause procrastination with everyday tasks and make navigating relationships difficult.
ADHD is a neurodevelopmental disorder that is highly genetic and often overlooked.
✔ Extreme worry about everyday things going wrong
✔ Hard time concentrating and making decisions
✔ Feeling irritated at everything and everyone
✔ Decreased productivity in personal and professional life
✔ Isolation from others to avoid overwhelming interactions
✔ Rapid heartbeat, sweating and muscle tension
✔ Rest and relaxation are nowhere to be found
✔ Feeling like you're always falling behind in life
✔ Constant masking to blend in with social norms
✔ Worry too much about how the future will look
You May Notice
✔ Replay conversations to look for mistakes
✔ Hyperfocus for hours, forgetting basic needs
✔ Compare yourself to others and feel inadequate
You may be overwhelmed with discussing the deep impact of ADHD. However, this expressive freedom allows you to process feelings without judgment.
We can help you validate your experiences, implement practical problem-solving and restore connection to broaden your community.
Everybody does not have “a little” ADHD and no two people with ADHD are the same.
The uniqueness within neurodivergence is understood and respected by yours truly, an ADHD-Certified Clinical Service Provider.
How Therapy for ADHD Can Help
In ADHD Therapy, I create an affirming space where you can unmask and break free from the cycle of suppressing what feels natural. Together, we will support brain regulation to increase daily function, maintain healthy relationships and significantly reduce serious consequences of untreated symptoms.
CBT
Cognitive Behavioral Therapy – catch, check and change the thoughts, feelings and actions that are running the show.
ACT
Acceptance and Commitment Therapy – build a life around values, not the avoidance of hard things.
DBT
Dialetical Behavioral Therapy – accept reality for what it is to move forward with what it can become.
SFBT
Solution-Focused Brief Therapy – proactive vehicle that drives sustained change.
Mindfulness
Mindfulness Based Therapy – focus on the here and now to release the shoulda, coulda, wouldas.
IPT
Interpersonal Psychotherapy – brief, structured way to improve communication and strengthen relationships.
What Progress Can Look Like
Our work together will encourage you to take gradual steps towards feeling more hopeful about the present and future. You will experience more impulse control, more completed tasks and more genuine connections.
Here’s How Therapy Works
Contact Me
Schedule an intake to see if we’re a good fit as therapy is a life changing journey of personal growth and commitment.
01
Intake Paperwork
You will receive intake paperwork to complete which helps me understand your unique background and needs, and guide sessions accordingly.
02
Intake Session
In our first appointment, we will discuss the therapeutic process, gather information and create goals to begin treatment.
03
Therapy Sessions
Each session is an opportunity to explore your thoughts, feelings and actions in a safe space that allows you to show up, be open and trust the process.
04
FAQs
About ADHD Therapy
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My private pay fee for each 60 min session is $200.
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We accept:
Aetna
Blue Cross Blue Shield
Cigna
Carelon Behavioral Health
Independence Blue Cross Pennsylvania
Horizon Blue Cross Blue Shield of New Jersey
Providence Health Plan
For all other insurance plans, I am considered an out-of-network provider. Please call your health insurance to verify coverage for your individual plan.
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Yes, when applicable. However, it is the Client’s responsibility to submit superbills to their insurance provider for possible out-of-network reimbursement.
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Sessions are 60 minutes and typically held weekly or biweekly, depending on your symptoms, goals and availability. We will discuss a schedule that supports your growth without causing overwhelm.
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No, I do not prescribe, adjust or discontinue medication. However, I can refer you to a prescribing physician.
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Starting therapy should feel clear, supportive and pressure free. In our intake session, we will review informed consent and confidentiality, explore the roles and responsibilities between Client and Therapist, gather background information and answer any questions you may have. If we agree to move forward with a therapeutic relationship, we will schedule future sessions.
During our first therapy session, we will identify the problems that led you to therapy, create therapy goals to work on and list specific changes you want to see from your progress. It is important to discuss your therapeutic journey in advance so as it unfolds, you can recognize your efforts toward successful outcomes.
Each session thereafter will give us opportunities to identify problems, break down goals into small action steps and monitor progress. This can look like discussing emotions, accepting lived experiences, practicing helpful skills and implementing effective change. We celebrate progress, not perfection so you must be an active participant in your success on this journey!
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That is completely OK. Therapy works best when there is a good match. If another level or type of care is appropriate, we will discuss that openly.
Ready to take the next step toward healing?
You don’t have to continue the emotional negotiation.
With support, you can meet your needs, feel confident and reconnect with your authentic self to embrace the life you truly want. Therapy can help you make self prioritization a non-negotiable.
“Feeling calm and clear is the new generational wealth.”
— Meagan Harrison