ADHD Executive Functioning Support
You Know What You Need to Do.
Let's Make It Easier to Get It Done.
Do you find yourself putting off important tasks, losing track of time, or feeling overwhelmed by everyday responsibilities?
You’re not alone.
Contact me to get unstuck today.
What Is Executive Functioning?
Executive functions help us plan, organize, manage time, regulate emotions, and complete tasks.
Challenges with these skills can affect work, relationships, and everyday life.
The good news?
With the right strategies and support, daily responsibilities can become more manageable.
Does Any of This Sound Familiar?
✔ You have plenty of ideas but struggle to get started
✔ You underestimate how long tasks will take
✔ You frequently forget appointments, deadlines or responsibilities
✔ You feel overwhelmed trying to decide what to do first
✔ You start projects but have difficulties finishing them
✔ You rely on last-minute pressure to get things done
✔ You struggle to maintain routines, even when you know they’re helpful
✔ You work hard but feel frustrated by your lack of progress
If you recognize yourself in these experiences,
ADHD Executive Functioning Support may be a helpful next step.
How Executive Functioning Support Can Help
Our individualized sessions focus on identifying what's getting in your way
and developing realistic strategies that fit your needs, strengths, and lifestyle.
Together, we can work on:
✔ Getting started on tasks
✔ Time Management
✔ Planning & Prioritizing
✔ Organization & Working Memory
✔ Focus & Follow-Through
✔ Managing Overwhelm
What to Expect During Your Session
Step 1: Identify Your Challenge
We'll begin by exploring the executive functioning challenge that's creating the most difficulty in your everyday life.
Step 2: Understand What’s Getting in the Way
We'll look at the situations, habits, environmental factors, and expectations that may be making the challenge harder to manage.
Step 3: Develop Personalized Strategies
Together, we'll identify practical ADHD-friendly tools and approaches that fit your unique needs.
Step 4: Create Your Action Plan
You'll leave with realistic next steps you can begin using in your daily life.
Executive Functioning Support is designed to help you take back your control!
ADHD-friendly Tools to Turn Goals into Action
Executive Functioning Support focuses on strategies that help you understand what's getting in your way, develop ADHD-friendly systems, and build sustainable habits.
Task Initiation
2-Minute Rule, breaking tasks into microsteps, 5-minute starts.
Time Blindness
Visual timers, time blocking, time estimation exercises.
Planning & Prioritizing
Brain dumps, Top 3 Priorities, Eisenhower Matrix.
Working Memory
External reminders, visual checklists, phone alerts, capture systems.
Organization
Designated homes for items, labeled storage, simplified organizing systems.
Sustained Attention
Pomodoro Technique, distraction reduction, focus-friendly environments.
Emotional Regulation
Grounding techniques, pause-and-reset strategies, recognizing emotional triggers.
Task Completion
Body doubling, progress tracking, accountability check-ins.
Cognitive Flexibility
Plan B thinking, flexible routines, breaking all-or-nothing thinking.
My Approach
Collaborative, practical, and strengths-based.
Create personalized strategies that empower you to succeed.
Focus on progress to build confidence and independence.
FAQs
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It's individualized, skills-focused support designed to help you develop practical strategies for planning, organization, time management, task initiation, and follow-through. The focus is on understanding your challenges and creating workable systems for everyday life..
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Not necessarily. Adults experiencing executive functioning challenges may benefit from practical support, even without a formal ADHD diagnosis. This service does not diagnose ADHD, and a clinical evaluation may be recommended when appropriate.
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Executive functioning support focuses on practical skills, organization, routines, and action planning. Psychotherapy addresses clinical mental health concerns through assessment and treatment. Although the services may address related difficulties, they have different purposes and professional requirements.
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We'll discuss your main challenge, identify barriers and strengths, explore practical strategies, and create a manageable action plan. A brief pre-session questionnaire can help us make the most of our time together.
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Each individual virtual session lasts 60 minutes.
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The proposed standard rate is $175 for a 60-minute individual session. Special workshop attendee pricing may be offered separately when available.
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Yes. We'll work together to identify realistic next steps and strategies that you can begin applying in your everyday life.
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Yes. We can explore the barriers contributing to task delays, difficulty getting started, time estimation, and follow-through, then identify strategies tailored to your needs.
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No. Body doubling primarily provides a supportive presence and accountability while you work on a task. Executive functioning support focuses more directly on identifying challenges, developing strategies, and creating an individualized action plan.
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That depends on your goals. Some people seek support for one specific challenge, while others benefit from continued strategy development and accountability. You can discuss your needs before scheduling additional sessions.
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Yes. Executive functioning support sessions are provided virtually. Contact the practice to confirm availability and applicable location or service requirements.
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This service is intended as a separately priced, nontherapy support offering. Contact the practice about payment arrangements. Do not assume insurance coverage or reimbursement; confirm applicable policies before booking.
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Email info@authenticlts.com and mention that you're interested in ADHD Executive Functioning Support. You'll receive information about availability and next steps.
About Executive Functioning Support
“Don’t hold yourself responsible for things that were never taught, just hold yourself.”
- Meagan Harrison