Wellness Workshops

Group of four young adults sitting and discussing in a modern office or classroom setting, one woman smiling at the camera and holding a notebook.
Group of four young adults sitting and discussing in a modern office or classroom setting, one woman smiling at the camera and holding a notebook.

Mental health challenges can make life difficult to manage and cause other problems if left untreated.

Resources that are readily available and widely accepted facilitate symptom management and mental wellness to individuals in need and those around them.

Contact me to learn more.


Logo featuring a stylized tree with light blue leaves and a dark blue trunk, above the words "Authentic Living" in cursive font and "Therapeutic Solutions" in uppercase underneath.

Content & Connection
created for real life.

Flyer for wellness workshops titled 'In the ADHD Trenches' hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer includes a photo of a smiling woman with glasses and dreadlocks, standing outdoors near a body of water surrounded by greenery. The workshops are created to help adults with ADHD thrive in everyday life and are scheduled via Zoom with details to be announced. Additional contact information is provided for inquiries.

I host wellness workshops to discuss mental health with a broader audience, build community and offer practical interventions beyond traditional therapy sessions.

Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand mental health struggles and to learn effective strategies to reduce its impact.

Be the First to Know About Wellness Workshops!

I host Wellness Workshops to discuss mental health with a broader audience, build community and offer practical interventions beyond traditional therapy sessions.

Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand mental health struggles and to learn effective strategies to reduce its impact.

Be the First to Know About Upcoming Workshops!

Upcoming Workshop Alert!

When ADHD & Trauma Overlap
Flyer for an online support group titled "Winter Blues: ADHD & Sad in Women" hosted by Authentic Living Therapeutic Solutions. The flyer features a photo of a smiling woman with glasses, standing outdoors with trees in the background. The support group lasts 8 weeks, meets every Wednesday from 6 pm to 7:30 pm, costs $400, and is led by Meagan Harrison, LCSW, ADHD-CCSP. It provides details about what to expect and contact information.
Flyer for an online support group titled "Winter Blues: ADHD & Sad in Women" hosted by Authentic Living Therapeutic Solutions. The flyer features a photo of a smiling woman with glasses, standing outdoors with trees in the background. The support group lasts 8 weeks, meets every Wednesday from 6 pm to 7:30 pm, costs $400, and is led by Meagan Harrison, LCSW, ADHD-CCSP. It provides details about what to expect and contact information.

Winter

ADHD & Trauma: Understanding the Overlap

ADHD is often viewed primarily as a difficulty with attention, but its impact extends far beyond focus. It can influence emotional regulation, executive functioning, relationships, self-esteem and daily life.

Individuals with ADHD are also more likely to experience chronic stress, rejection, adverse childhood experiences and trauma, which can further complicate symptoms and overall well-being.


Join Meagan Harrison, LCSW, ADHD-CCSP, and Summer Huni, M.Ed., APC, for a trauma-informed educational workshop exploring how ADHD and trauma intersect.


Eventbrite registration is available via the QR code or this link. I hope to see you there!

A promotional flyer for an online ADHD peer support group named "Spring Into a Clutter Reset" hosted by Authentic Living Therapeutic Solutions. The flyer features a woman smiling outdoors, text detailing the program, schedule from April to May, cost, and contact information.
A promotional flyer for an online ADHD peer support group named "Spring Into a Clutter Reset" hosted by Authentic Living Therapeutic Solutions. The flyer features a woman smiling outdoors, text detailing the program, schedule from April to May, cost, and contact information.

Spring

Poster for summer sanity support group for parents, hosted by Authentic Living Therapeutic Solutions. The poster features a photo of a woman with glasses, smiling outdoors, and includes details about the 8-week online peer support group for adults living with ADHD, running from June to July every Wednesday from 6pm to 7:30pm. The cost is $400, and contact info is provided at the bottom.
Poster for summer sanity support group for parents, hosted by Authentic Living Therapeutic Solutions. The poster features a photo of a woman with glasses, smiling outdoors, and includes details about the 8-week online peer support group for adults living with ADHD, running from June to July every Wednesday from 6pm to 7:30pm. The cost is $400, and contact info is provided at the bottom.

Summer

Workshop Highlights

See how our interactive experiences create space for learning, connection and shared growth.

Workshop Highlights
Workshop Highlights
Workshop Highlights

Workshop Reviews

"The information in ADHD in Adulthood was clear, explained professionally, and provided excellent examples of each topic presented. The information did not feel like something that's been done many times before, but with a fresh approach, that flowed well throughout the presentation. I enjoyed learning some new things and could easily have stayed to hear more if the presentation was longer. Excellent training!"

"Her workshops online make it easy for me to attend. They are also affordable and only an hour which are both great for my attention span. She's teaching me more about myself in a way that makes sense. So validating, thank you!"

"Meagan brings her knowledge of mental health to life when she speaks. You can hear the passion in her voice and that is what keeps me interested."

"Meagan knows her stuff when it comes to all things ADHD. From its history and evolution to today, she is fully aware that we are behind as a society. But she can still give you all kinds of tips that are quick and easy and just seem to fit."

"I've seen her present in person and WOW! She is amazing! Very engaging and relatable throughout the entire presentation. I appreciate her well thought out slides and her interaction with the audience is one of a kind."

"I've known Meagan for awhile and I've seen her grow into an awesome public speaker. She's not afraid to put herself in positions of growth where she takes what she has learned and immediately teaches it to others."

"This workshop was informative, engaging, and full of practical strategies that I can incorporate into my practice. Meagan explained ADHD concepts in a clear, compassionate, and relatable way. I left with a better understanding of ADHD and several useful tools that I feel confident putting into practice. I would highly recommend this workshop to anyone looking to better understand ADHD, whether for themselves, a loved one, or in a professional setting."

"The workshop on ADHD in Adulthood is a helpful tool to learn the nuts and bolts of ADHD and how to help support an adult struggling with ADHD, especially support surrounding executive functioning. Meagan spoke with understanding and authority on the topic. I highly recommend this workshop."

"Meagan is a highly skilled and competent therapist for individuals seeking support with ADHD. She is warm, supportive, and direct, helping clients better understand their challenges while providing practical tools for growth, success, and authenticity."


A logo with a stylized tree made of blue leaves and a figure with raised arms, accompanied by the text 'Authentic Living Therapeutic Solutions' in cursive and uppercase fonts.

FAQs


About Wellness Workshops

“You have the right to care for and connect with yourself.”

Meagan Harrison