Groups & Workshops
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Connection & content designed for real life.

Looking for community beyond one-on-one therapy? I host ADHD peer support groups, wellness workshops, and speaking engagements that turn mental health into something practical, communal, and human.

Contact Me
Promotional flyer for online ADHD peer support groups led by Meagan Harrison. Features a woman smiling outdoors, recipient of the flyer, with text detailing the program, schedule, cost, and contact information.

Online ADHD Peer Support Groups 

A woman giving a presentation to a diverse group of women seated around a table in a conference room with large windows and greenery outside.
A woman giving a presentation to a diverse group of women seated around a table in a conference room with large windows and greenery outside.

Living with ADHD can be a rollercoaster of emotions, experiences and execution. Some refer to ADHD as a superpower while others never feel heroic with it! ADHD impacts every aspect of life yet the resources to better manage it are difficult to access.  As an ADHD Certified Clinical Service Provider, I facilitate online ADHD Peer Support Groups in an active, collaborative and neurodivergent- friendly environment where participants can learn, grow and connect.

In this safe and supportive space, participants can gain a sense of belonging and connection by sharing their experiences, coping skills, practical tools, advice, accountability and motivation to improve their overall quality of life.

The flat rate fee of $400 is self pay and not covered by insurance. The group meets virtually for 8 consecutive Wednesdays from 6pm-7:30pm EST. This is an intimate group is held once a quarter with limited spots available. Contact me for more information.

A promotional flyer with a white background and blue abstract shapes. It features a logo at the top, and a photograph of a smiling woman wearing glasses and a white shirt, standing outdoors near water and greenery. The flyer promotes speaking engagements and includes contact information at the bottom.
A promotional flyer with a white background and blue abstract shapes. It features a logo at the top, and a photograph of a smiling woman wearing glasses and a white shirt, standing outdoors near water and greenery. The flyer promotes speaking engagements and includes contact information at the bottom.

Winter blues & ADHD rules: ADHD & SAD in Women
(Winter: Jan-Feb)

Event poster with a white background and blue decorative shapes, promoting speaking engagements on mental health topics. The poster includes a photo of a woman smiling outdoors, with text about organization benefits and contact information for scheduling a presentation.
Event poster with a white background and blue decorative shapes, promoting speaking engagements on mental health topics. The poster includes a photo of a woman smiling outdoors, with text about organization benefits and contact information for scheduling a presentation.

Winter blues & ADHD rules: ADHD & SAD in Women
(Winter: Jan-Feb)

People in a business meeting or discussion in an office, with one woman speaking and holding a tablet, others clapping and listening.
People in a business meeting or discussion in an office, with one woman speaking and holding a tablet, others clapping and listening.
A woman with dreadlocks and hoop earrings speaking into a microphone, gesturing with her hand during a presentation or speech in a professional setting.
A woman with dreadlocks and hoop earrings speaking into a microphone, gesturing with her hand during a presentation or speech in a professional setting.
A woman giving a presentation to a group of women seated in a room with large windows and greenery outside.
A woman giving a presentation to a group of women seated in a room with large windows and greenery outside.
Group of diverse young adults sitting in a circle, smiling, and engaging in a conversation indoors near a window with natural light.
Group of diverse young adults sitting in a circle, smiling, and engaging in a conversation indoors near a window with natural light.

Group topics:

-Winter blues & ADHD rules: ADHD & SAD in Women
(Winter: Jan-Feb)

- Spring into Organizing: The ADHD Clutter Reset
(Spring: Apr-May)

-Summer Sanity: Parenting in the ADHD trenches
(Summer: Jun-Jul)

-Fall Off: Unmasking for the Holidays with ADHD
(Fall: Oct-Nov)

Flyer for Wellness Workshops titled "In the ADHD Trenches" hosted by Meagan Harrison, LCSW, ADHD-CCSP. The workshops are designed to help adults survive and thrive with ADHD, discussing challenges and practical systems. The event is monthly via Zoom with a time of 12:00 noon to 1:00 pm, with the date TBA. Contact info: meagan@authenticlts.com.

Wellness Workshops, In Person & Online

ADHD can make it difficult to manage life and cause other problems if left untreated. Resources that are readily available and widely accepted facilitate symptom management and mental wellness to individuals with a neurodivergent mind and others around them. I host wellness workshops with an ADHD approach to share the neurodivergent experience with a broader audience, build community and offer practical interventions beyond traditional therapy sessions. Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand ADHD and to learn effective strategies to reduce its impact.

A diverse group of five people sitting in a circle, engaged in a discussion. The woman in the center is speaking, with her hand on her chest, and others are listening attentively.
A diverse group of five people sitting in a circle, engaged in a discussion. The woman in the center is speaking, with her hand on her chest, and others are listening attentively.
Person participating in a virtual meeting on a laptop, with multiple people visible on the screen, in a cozy indoor setting with a desk and papers.
Person participating in a virtual meeting on a laptop, with multiple people visible on the screen, in a cozy indoor setting with a desk and papers.

Workshop topics:

- Parenting with ADHD, send HELP!

- ADHD & the College Conundrum

- ADultHooD : ADHD in Adulthood 

- The ADHD nobody noticed: Your Inner Child

- Late diagnosed ADHD, now what?   

- Masking: The ADHD that people don't see

- Executive Function: The systems, structure and skills of it all

- From 0 to 100 real quick: ADHD & Emotional Dysregulation      

- The Perfect Storm: When ADHD & trauma collide

- RSD & ADHD: The mental & physical pain of rejection

- ADHD and Relationships: The Daily Struggles with Connection 

- To be or not to be medicated with ADHD

- ADHD Accommodations at work, school and beyond

Speaking Engagements

A promotional flyer for Authentic Living Therapeutic Solutions, titled 'Speaking Engagements,' highlighting benefits such as reducing absences and improving mental health through customized presentations. The flyer features a smiling woman with glasses, standing outdoors, and includes contact information for booking.

When members of an organization are anxious, stressed and burned out, the effects are costly and appear as increased absences, reduced quality of work and quiet disconnect. I teach organizations how to cultivate a culture of mental wellness to strengthen teams, build resilience and increase productivity. Each workshop is tailored to strategically address the concerns of the organization.

- Emotional Intelligence

- Mindfulness 

- Stress & Anxiety Management

- Setting Healthy Boundaries

A woman with curly hair speaking into a microphone during a presentation, with people listening in the foreground.

- Cultivating a Culture of Well-being

- Mental Health First Aid

- The Secrets of Self-Care

Speaking Engagement topics:

- Emotional Intelligence

- Mindfulness 

- Stress & Anxiety Management

- Setting Healthy Boundaries

- Cultivating a Culture of Well-being

- Mental Health First Aid

- The Secrets of Self-Care

Contact me to customize a presentation for your team’s needs!

All Group and Workshop Events 
Why join our community?

Groups built on the same foundation as the therapy work.

Young woman with glasses and hoop earrings standing outdoors with arms crossed, smiling and winking on a sunny day, dressed in a white shirt and checkered skirt, with green trees in the background.
Young woman with glasses and hoop earrings standing outdoors with arms crossed, smiling and winking on a sunny day, dressed in a white shirt and checkered skirt, with green trees in the background.

Authentic Living involves alignment, accountability, and authenticity through intentional awareness and action. Every group and workshop is designed around these three pillars.

Alignment

The courageous act of choosing a path that's the right fit for you.

Accountability

Maintaining responsibility for your thoughts, feelings, and behaviors on that path.

Authenticity

Arriving to each destination as your true self — without apology or explanation.

Not just symptom reduction. The work you do in session will guide you outside of session throughout your therapeutic journey and beyond.

Contact Me
Contact Me 
FAQs

Get the answers to your questions.

  • A gathering of people online who face similar challenges, offer various support and learn helpful skills together.

  • ADHD peer support groups involve 4-6 Participants.

  • Online groups can be just as successful as in person groups. For some people, the convenience and accessibility of technology maintains consistency and commitment to group interaction.

  • I partner with schools, churches, nonprofit organizations, government agencies, corporations, youth groups, parent groups, and more.

  • Fees for speaking engagements depend on various factors such as topic, travel and time. Please contact me for more information.

  • Fees for wellness workshops and speaking engagements depend on various factors such as topic, travel and time. Please contact me for more information.     

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A simple dashed white line on a black background, forming an S-shape.
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How it works

Follow the pathway to become a Client

01. Contact Me

Schedule an intake to see if we’re a good fit as therapy is a life changing journey of personal growth and commitment.

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02. Intake Paperwork

You will receive intake paperwork to complete which helps me understand your unique background and needs, and guide sessions accordingly.

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03. Intake Session

In our first appointment, we will discuss the therapeutic process, gather information, and create goals to begin treatment.

04. Therapy Sessions

Each session is an opportunity to explore your thoughts, feelings and actions in a safe space that allows you to show up, be open and trust the process.

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Sign up below to stay connected with our upcoming groups and workshops.

“Mental wellness is an intentional journey that requires the right strength, support and services.”

— Meagan Harrison