Groups • Workshops • presentations
A diverse group of four people sitting around a table in a modern office, engaging in a discussion or meeting. One woman is smiling and holding a notebook, another woman and two men are looking at documents or notes.

Content & connection designed for real life.

Looking for community beyond one-on-one therapy? I host ADHD peer support groups, wellness workshops, and speaking engagements that turn mental health into something practical, communal, and human.

Contact Me
Contact Me
Flyer for online ADHD peer support groups, hosted by Meagan Harrison, LCSW, ADHD-CCSP. Details about group features, schedule, costs, and contact information.

Online ADHD Peer Support Groups 

Living with ADHD can be a rollercoaster of emotions, experiences and execution. Some refer to ADHD as a superpower while others never feel heroic with it! ADHD impacts every aspect of life yet the resources to better manage it are difficult to access.  As an ADHD Certified Clinical Service Provider, I facilitate online ADHD Peer Support Groups in an active, collaborative and neurodivergent- friendly environment where participants can learn, grow and connect.

In this safe and supportive space, participants can gain a sense of belonging and connection by sharing their experiences, coping skills, practical tools, advice, accountability and motivation to improve their overall quality of life.

The flat rate fee of $400 is self pay and not covered by insurance. The group meets virtually for 8 consecutive Wednesdays from 6pm-7:30pm EST. This is an intimate group is held once a quarter with limited spots available. Contact me for more information.

A woman with curly hair, smiling, working at a desk with a laptop, taking notes with a pen and paper, participating in a video call on a desktop monitor.
A woman with curly hair, smiling, working at a desk with a laptop, taking notes with a pen and paper, participating in a video call on a desktop monitor.

GROUPS

Flyer for an online support group titled 'Winter Blues: ADHD & Sad in Women', hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer details a 8-week group for adults with ADHD, focusing on managing neurodivergent traits, seasonal depression, and self-regulation skills. The group meets every Wednesday from 6:00 pm to 7:30 pm in January and February, with a total cost of $400. Contact information for enrollment is provided.
Flyer for an online support group titled 'Winter Blues: ADHD & Sad in Women', hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer details a 8-week group for adults with ADHD, focusing on managing neurodivergent traits, seasonal depression, and self-regulation skills. The group meets every Wednesday from 6:00 pm to 7:30 pm in January and February, with a total cost of $400. Contact information for enrollment is provided.

Winter

Poster advertising an 8-week online ADHD peer support group called "Spring into a Clutter Reset," hosted by Meagan Harrison, LCSW, ADHD-CCSP, running from April to May every Wednesday from 6pm to 7:30pm, with a total cost of $400, encouraging attendees to contact to get started.
Poster advertising an 8-week online ADHD peer support group called "Spring into a Clutter Reset," hosted by Meagan Harrison, LCSW, ADHD-CCSP, running from April to May every Wednesday from 6pm to 7:30pm, with a total cost of $400, encouraging attendees to contact to get started.

Spring

Flyer for an online ADHD peer support group called 'Summer Sanity for Parents' by Authentic Living, focusing on practical skills for adults with ADHD during June and July, hosted by Meagan Harrison, LCSW, ADHD-CCSP, with session details, goals, and contact information.
Flyer for an online ADHD peer support group called 'Summer Sanity for Parents' by Authentic Living, focusing on practical skills for adults with ADHD during June and July, hosted by Meagan Harrison, LCSW, ADHD-CCSP, with session details, goals, and contact information.

Summer

Flyer for an online ADHD peer support group titled "Unmasking for the Holidays." The flyer features a woman with glasses and braids, smiling outdoors. The support group runs for 8 weeks, specific details about expectations, schedule, cost, and contact information are included.
Flyer for an online ADHD peer support group titled "Unmasking for the Holidays." The flyer features a woman with glasses and braids, smiling outdoors. The support group runs for 8 weeks, specific details about expectations, schedule, cost, and contact information are included.

Fall

Wellness Workshops, In Person & Online

A promotional flyer for 'In the ADHD Trenches' wellness workshops, hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer includes details about the workshop schedule, date, time, and how to attend via Zoom, along with a picture of Meagan Harrison smiling outdoors.

ADHD can make it difficult to manage life and cause other problems if left untreated. Resources that are readily available and widely accepted facilitate symptom management and mental wellness to individuals with a neurodivergent mind and those around them. I host wellness workshops with an ADHD approach to share the neurodivergent experience with a broader audience, build community and offer practical interventions beyond traditional therapy sessions. Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand ADHD and to learn effective strategies to reduce its impact.

Person participating in a virtual meeting on a tablet, sitting at a wooden table with papers, books, and a pen in a dimly lit room with a foosball table and shelves in the background.
Person participating in a virtual meeting on a tablet, sitting at a wooden table with papers, books, and a pen in a dimly lit room with a foosball table and shelves in the background.

WORKSHOPS

  • Parenting with ADHD, Send Help!

  • ADHD & the College Conundrum

  • ADultHooD: ADHD in Adulthood 

  • The ADHD Nobody Noticed: Reparenting Your Inner Child

  • Late Diagnosed ADHD, Now What?   

  • Masking: The ADHD that People Don't See

  • Executive Function: The Systems, Structure and Skills of it all

  • From 0 to 100 Real Quick: ADHD & Emotional Dysregulation      

  • The Perfect Storm: When ADHD & Trauma Collide

  • RSD & ADHD: The Mental & Physical Pain of Rejection

  • ADHD and Relationships: The Daily Struggles with Connection 

  • To Be or Not to Be Medicated with ADHD?

  • ADHD Accommodations at Work, School and Beyond

Speaking Engagements

A promotional flyer for Authentic Living Therapeutic Solutions about their speaking engagements. The flyer features a woman in a white shirt smiling outdoors on the right side, with leaf and bubble graphics in shades of blue and teal, and text describing the benefits of their speaking engagements and contact information.

When members of an organization are anxious, stressed and burned out, the effects are costly and appear as increased absences, reduced quality of work and quiet disconnect. I teach organizations how to cultivate a culture of mental wellness to strengthen teams, build resilience and increase productivity. Each presentation is tailored to strategically address the concerns of the organization.

  • Emotional Intelligence

  • Effective Communication

  • Mindfulness Initiatives

  • Stress Management

A woman with curly hair and earrings holding a microphone, speaking to an audience.

  • Cognitive Distortions

  • Emotional Regulation

  • Healthy Boundary Setting

  • Work-life Integration

Bringing Mental Wellness Right to Your Team

PRESENTATIONS

- Emotional Intelligence

- Mindfulness 

- Stress & Anxiety Management

- Setting Healthy Boundaries

- Cultivating a Culture of Well-being

- Mental Health First Aid

- The Secrets of Self-Care

Contact me to customize a presentation for your team’s needs!

Why join our community?

Built on the same foundational principles as therapy work.

The word 'Attention' written in the sand on a beach, surrounded by seashells and footprints.
The word 'Attention' written in the sand on a beach, surrounded by seashells and footprints.

Authentic Living involves alignment, accountability, and authenticity through intentional awareness and action. Every group, workshop & presentation is designed around these three pillars.

Alignment

The courageous act of choosing a path that's the right fit for you.

Accountability

Maintaining responsibility for your thoughts, feelings, and behaviors on that path.

Authenticity

Arriving to each destination as your true self — without an apology, explanation or feelings of guilt.

Contact Me
Contact Me 
FAQs

Get the answers to your questions.

  • An online gathering of people living with ADHD who face similar challenges, offer various support and learn helpful skills together.

  • ADHD peer support groups involve 4-6 Participants.

  • Online groups can be just as successful as in person groups. For some people, the convenience and accessibility of technology maintains consistency and commitment to group interaction.

  • I partner with schools, churches, nonprofit organizations, government agencies, corporations, youth groups, parent groups, and more.

  • Fees for wellness workshops and speaking engagements depend on various factors such as topic, travel and time. Please contact me for more information.     

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“Mental wellness is an intentional journey that requires the right strength, support and services.”

— Meagan Harrison