Therapy that helps you unmask and embrace your authentic self to live the life you truly want.
Online therapy in Georgia for adults struggling with depression, anxiety and ADHD.
♦
Individual Therapy
♦
ADHD Peer Support Groups
♦
Wellness Workshops
♦ Individual Therapy ♦ ADHD Peer Support Groups ♦ Wellness Workshops
✔ Often compare yourself to others and feel not good enough.
✔ Going through the motions making little interest or effort.
✔ Belief that you can never keep up no matter how hard you try.
✔ Feeling like you’re drowning with no help to stay afloat.
✔ So sad and tired that getting out of bed is exhausting.
✔ Inconsistent motivation that comes and goes when it pleases.
The Pain You Hide So
That No One Sees
✔ Have a constant fear that leads to avoidance, anger or irritation?
✔ Intense emotions that take you from 0 to 100 real quick.
✔ Perfectionist who gets caught up planning but can’t execute.
✔ Anxiety that keeps you stuck in the worst case scenarios.
✔ Replaying conversations in your head over and over again.
✔ Worry too much about what will happen in the future.
✔ Put a lot of effort into something but give up too soon.
If this sounds familiar, you’re in the right place!
WelcomeWelcome to Authentic Living Therapeutic Solutions
When self doubt, constant worry and procrastination impact your life, you may feel sad, frustrated or unsure what to do next. Many people who suffer in silence develop unhealthy habits that temporarily numb the pain. Without proper support, these habits can lead to mental health issues that destroy every area of your life. As a result, you may experience more exhaustion, more conflict, and less motivation than previous times. Although you were able to push through before, everything feels heavier and harder to handle now. At Authentic Living Therapeutic Solutions, we help you overcome challenges, improve communication, and develop healthy relationships to thrive as your true self.
Life is hard, therapy can make it easier!
12+
Years Of Experience
Meet MEAGANGuiding minds, healing hearts, finding peace.
I’m Meagan Harrison, a Licensed Clinical Social Worker, ADHD Certified Clinical Service Provider, and founder of Authentic Living Therapeutic Solutions LLC. I help people who are tired of performing, perfecting, and prioritizing others, finally put themselves first.
I believe that early life experiences shape who we are and become the reason we enter therapy. My journey as a therapist is deeply connected to my own lived experiences. As a consumer of therapy, I understand the desire to break free from generational cycles of dysfunction with a fear of backlash. As a provider of therapy, I understand how people pleasing, poor boundaries, and unhealthy relationships leads to overwhelm, exhaustion, and resentment. With over 10 years of mental health experience, I help adults to discover their true selves with awareness, acceptance, and action that is transformative.
my area of expertiseDepression
When you do not have the energy to do anything so you stay in bed all day, you feel nothing and everything at the same time. Together, we can re-engage with the self care you need, the ones you love, and the activities you enjoy to stop the downward spiral.
Anxiety
When your nervous system has been on high alert for so long, it feels normal. Together, we can slow down the cycle, befriend the body’s signals, and rebuild a baseline of calm that doesn’t depend on everything going right.
ADHD
When you have raw dogged life without the right support, you constantly compare yourself to others and feel like a failure. Together, we can explore your neurodivergent mind and practice/implement skills for you to stay regulated enough to get your life back on track.
Why Authentic Living Therapeutic Solutions LLC.?
Taking the first step toward therapy can feel overwhelming, and at Authentic Living Therapeutic Solutions LLC, we’re here to make it feel safe and supportive.
We offer a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace.
Our approach is evidence-based and tailored to your needs. With the right support, meaningful change is possible, and we’re here to help you move toward a more balanced, authentic life.
“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
— Mel Robbins
How it worksGuiding You Our Therapy Process
01. Contact Me
Schedule an intake to see if we’re a good fit as therapy is a life changing journey of personal growth and commitment.
01
02. Intake Paperwork
You will receive intake paperwork to complete which helps me understand your unique background and needs, and guide sessions accordingly.
02
03. Intake Session
In our first appointment, we will discuss the therapeutic process, gather information, and create goals to begin treatment.
03
04. Begin Sessions
Each session is an opportunity to explore your thoughts, feelings and actions in a safe space that allows you to show up, be open and trust the process.