Therapy that helps you unmask your authentic self to live the life
you truly want.

Online therapy for adults in Georgia struggling with depression, anxiety and ADHD.

Contact Me

♦

Individual Therapy

♦

ADHD Peer Support Groups

♦

Wellness Workshops

♦

Speaking Engagements

♦ Individual Therapy ♦ ADHD Peer Support Groups ♦ Wellness Workshops ♦ Speaking Engagements

✔ Often compare yourself to others and feel not good enough.

✔ Going through the motions with little interest or effort.

✔ Belief that you can never keep up no matter how hard you try.

✔ Feels like you’re drowning in tasks with no help to stay afloat.

✔ So sad and tired that getting out of bed is exhausting.

✔ Inconsistent motivation that comes and goes when it pleases.

✔ Constant fear that leads to avoidance, anger and irritation.

A woman with curly red hair sitting in front of a computer, with her hands clasped and fingers pressed against her forehead, appearing to be stressed or focused.
A woman sits at a table with a headache or stress, her eyes closed and hands on her temples. On the table are a magazine, a cup of coffee, and a smartphone.
A man sitting on a gray sofa, holding his head in one hand, looking distressed in a well-lit room with bookshelves in the background.
Man sitting at a cafe table with his head resting in his hand, wearing a straw hat, with a cold coffee drink on the table, looking down in a thoughtful or stressed manner.

The Pain You Hide

✔ Inconsistent motivation that comes and goes when it pleases.

✔ Intense emotions that take you from 0 to 100 real quick.

✔ Perfectionist who gets paralyzed in planning but can’t execute.

✔ Anxiety that keeps you stuck in the worst case scenarios.

✔ Replay conversations in your head over and over again.

✔ Worry too much about what will happen in the future.

✔ Put a lot of effort into something but give up too soon.

If this sounds familiar, you’re in the right place!

Welcome to

Authentic Living Therapeutic Solutions

If you've lost yourself by being everything to everyone, you may feel stressed, frustrated, and unsure what to do next. Many people who suffer in silence use unhealthy habits as false escapes to temporarily numb the pain. Without proper support, the pain and the habits can worsen and cause mental health issues with serious consequences that destroy every area of your life. Untreated depression, anxiety and ADHD can lead to suicidal thoughts or actions, self harm, panic attacks, phobias, school dropout, unemployment, unhealthy relationships, divorce, and bankruptcy. These negative outcomes can become debilitating, dangerous or fatal AND are also preventable.

At Authentic Living Therapeutic Solutions, we believe that early recognition and appropriate services can help you focus on yourself, see positive outcomes and live a better life. We guide you to overcome challenges, improve communication, and develop healthy relationships to thrive as your true self.

We understand that life is hard and we’re here to make it easier.

It's time to show up for yourself and live true!

Contact Me

“You are allowed to outgrow people, places and things that don’t align with your authentic self.”

— Meagan Harrison