Mental illness can make life difficult to manage and cause other problems if left untreated. Resources that are readily available and widely accepted facilitate symptom management and mental wellness to individuals in need and those around them. I host wellness workshops to discuss mental health with a broader audience, build community and offer practical interventions beyond traditional therapy sessions. Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand mental health struggles and to learn effective strategies to reduce its impact.