Groups • Workshops • presentations
Group of five diverse young adults sitting around a table in a modern office, engaged in a discussion or brainstorming session, with notebooks and pens, smiling and attentive.

Content & connection designed for real life.

Looking for community beyond one-on-one therapy? I host ADHD peer support groups, wellness workshops, and speaking engagements that turn mental health into something practical, communal, and human.

Contact Me
Contact Me
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Flyer for online ADHD peer support groups hosted by Authentic Living Therapeutic Solutions, with a photo of a smiling woman wearing glasses and a white shirt in a green outdoor setting.

Online ADHD Peer Support Groups 

Living with ADHD can be a rollercoaster of emotions, experiences and execution. Some refer to ADHD as a superpower while others never feel heroic with it! ADHD impacts every aspect of life yet the resources to better manage it are difficult to access.  As an ADHD Certified Clinical Service Provider, I facilitate online ADHD Peer Support Groups in an active, collaborative and neurodivergent- friendly environment where participants can learn, grow and connect.

In this safe and supportive space, participants can gain a sense of belonging and connection by sharing their experiences, coping skills, practical tools, advice, accountability and motivation to improve their overall quality of life.

The flat rate fee of $400 is self pay and not covered by insurance. The group meets virtually for 8 consecutive Wednesdays from 6pm-7:30pm EST. This is an intimate group is held once a quarter with limited spots available. Contact me for more information.

Woman wearing earbuds, writing notes at a desk during a virtual meeting on a laptop, with multiple participants visible on the screen.
Woman wearing earbuds, writing notes at a desk during a virtual meeting on a laptop, with multiple participants visible on the screen.

GROUPS

Flyer for an online ADHD peer support group called 'Winter Blues: ADHD & Sad in Women', hosted by Meagan Harrison, LCSW, ADHD-CCSP. Features a woman smiling outdoors, informational text about event details, dates, and contact info.
Flyer for an online ADHD peer support group called 'Winter Blues: ADHD & Sad in Women', hosted by Meagan Harrison, LCSW, ADHD-CCSP. Features a woman smiling outdoors, informational text about event details, dates, and contact info.

Winter

Flyer for an online ADHD peer support group titled "Spring into a Clutter Reset" hosted by Authentic Living Therapeutic Solutions. The flyer includes details about the group, held every Wednesday from 6pm to 7:30pm, costing $400, and hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer features a woman with glasses and braided hair, smiling outdoors with green trees in the background. It lists what to expect in the group and contact information for registration.
Flyer for an online ADHD peer support group titled "Spring into a Clutter Reset" hosted by Authentic Living Therapeutic Solutions. The flyer includes details about the group, held every Wednesday from 6pm to 7:30pm, costing $400, and hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer features a woman with glasses and braided hair, smiling outdoors with green trees in the background. It lists what to expect in the group and contact information for registration.

Spring

Flyer advertising an 8-week online ADHD peer support group titled "Summer Sanity for Parents" hosted by Authentic Living Therapeutic Solutions, facilitated by Meagan Harrison. The flyer includes a photo of a smiling woman with glasses in an outdoor setting, and details about the support group, including schedule, cost, and contact information.
Flyer advertising an 8-week online ADHD peer support group titled "Summer Sanity for Parents" hosted by Authentic Living Therapeutic Solutions, facilitated by Meagan Harrison. The flyer includes a photo of a smiling woman with glasses in an outdoor setting, and details about the support group, including schedule, cost, and contact information.

Summer

Promotional flyer for an online ADHD peer support group titled "Unmasking for the Holidays" hosted by Authentic Living Therapeutic Solutions. Features a photo of a smiling woman in a white shirt next to a tree, and decorative blue abstract shapes and leaves. Provides details about the 8-week group, session dates, times, cost, and contact information.
Promotional flyer for an online ADHD peer support group titled "Unmasking for the Holidays" hosted by Authentic Living Therapeutic Solutions. Features a photo of a smiling woman in a white shirt next to a tree, and decorative blue abstract shapes and leaves. Provides details about the 8-week group, session dates, times, cost, and contact information.

Fall

Wellness Workshops, In Person & Online

A digital flyer titled "In the ADHD Trenches Wellness Workshops" advertising supportive workshops for adults with ADHD, hosted by Meagan Harrison, LCSW, ADHD-CCSP. The flyer features a smiling woman in a white shirt and glasses near a green outdoor background, with details about workshop dates, times, and contact information, decorated with blue abstract shapes and botanical illustrations.

ADHD can make it difficult to manage life and cause other problems if left untreated. Resources that are readily available and widely accepted facilitate symptom management and mental wellness to individuals with a neurodivergent mind and those around them. I host wellness workshops with an ADHD approach to share the neurodivergent experience with a broader audience, build community and offer practical interventions beyond traditional therapy sessions. Whether delivered in person or online, these workshops create educational and engaging opportunities for participants to better understand ADHD and to learn effective strategies to reduce its impact.

Person with curly hair participating in a virtual meeting on a laptop, with other meeting participants visible on the screen, in a professional indoor setting.
Person with curly hair participating in a virtual meeting on a laptop, with other meeting participants visible on the screen, in a professional indoor setting.

WORKSHOPS

  • Parenting with ADHD, Send Help!

  • ADHD & the College Conundrum

  • ADultHooD: ADHD in Adulthood 

  • The ADHD Nobody Noticed: Reparenting Your Inner Child

  • Late Diagnosed ADHD, Now What?   

  • Masking: The ADHD that People Don't See

  • Executive Function: The Systems, Structure and Skills of it all

  • From 0 to 100 Real Quick: ADHD & Emotional Dysregulation      

  • The Perfect Storm: When ADHD & Trauma Collide

  • RSD & ADHD: The Mental & Physical Pain of Rejection

  • ADHD and Relationships: The Daily Struggles with Connection 

  • To Be or Not to Be Medicated with ADHD?

  • ADHD Accommodations at Work, School and Beyond

Stylized blue and dark blue tree with multiple leaves and a round dot in the center.

Speaking Engagements

Event flyer for Authentic Living Therapeutic Solutions promoting speaking engagements by Meagan Harrison. The flyer includes a photo of a smiling woman with glasses standing outdoors, surrounded by green trees. The flyer highlights benefits of speaking engagements, offers contact information, and features decorative blue and teal abstract shapes and leaves.

When members of an organization are anxious, stressed and burned out, the effects are costly and appear as increased absences, reduced quality of work and quiet disconnect. I teach organizations how to cultivate a culture of mental wellness to strengthen teams, build resilience and increase productivity. Each presentation is tailored to strategically address the concerns of the organization.

  • Emotional Intelligence

  • Effective Communication

  • Mindfulness Initiatives

  • Stress Management

A woman with curly hair and makeup speaking into a microphone in front of an audience.

  • Cognitive Distortions

  • Emotional Regulation

  • Healthy Boundary Setting

  • Work-life Integration

Bringing Mental Wellness Right to Your Team

PRESENTATIONS

- Emotional Intelligence

- Mindfulness 

- Stress & Anxiety Management

- Setting Healthy Boundaries

- Cultivating a Culture of Well-being

- Mental Health First Aid

- The Secrets of Self-Care

Contact me to customize a presentation for your team’s needs!

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Why join our community?

Built on the same foundational principles as therapy work.

The word "Autumn" is written in the sand on a beach, surrounded by seashells and footprints.
The word "Autumn" is written in the sand on a beach, surrounded by seashells and footprints.

Authentic Living involves alignment, accountability, and authenticity through intentional awareness and action. Every group, workshop & presentation is designed around these three pillars.

Alignment

The courageous act of choosing a path that's the right fit for you.

Accountability

Maintaining responsibility for your thoughts, feelings, and behaviors on that path.

Authenticity

Arriving to each destination as your true self — without an apology, explanation or feelings of guilt.

Contact Me
Contact Me 
FAQs

Get the answers to your questions.

  • An online gathering of people living with ADHD who face similar challenges, offer various support and learn helpful skills together.

  • ADHD peer support groups involve 4-6 Participants.

  • Online groups can be just as successful as in person groups. For some people, the convenience and accessibility of technology maintains consistency and commitment to group interaction.

  • I partner with schools, churches, nonprofit organizations, government agencies, corporations, youth groups, parent groups, and more.

  • Fees for wellness workshops and speaking engagements depend on various factors such as topic, travel and time. Please contact me for more information.     

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“Mental wellness is an intentional journey that requires the right strength, support and services.”

— Meagan Harrison